Strength, Performance, Practice
This article first appeared on Sweetdefeat. I have link both their website and this article on their site. Also, I would like to thank Sweetdefeat for letting my post this article on my blog, I hope it helps all of you. Perhaps the biggest topic in health and wellness these days is sugar and how... Continue Reading →
You have competition every day because you set such high standards for yourself that you have to go out every day and live up to that. Michael Jordan With my first indoor track meet of the year coming up I thought it to be wise to share some of the things that I think help me... Continue Reading →
As the season for indoor track and field draws closers and the cold starts move our practices inside to harder surfaces to run on. How do we keep ourselves healthy and stay away from shin splints and ankle injuries on the tight turns? One way I do this is by hopping on a stationary bike... Continue Reading →
With Indoor Track and Field season quickly approaching it time to look back and see if Indoor Track and Field is a good option for someone like me, a middle distance runner. Now I have not talked about myself a lot on the blog yet but today I am. If you don't know too much... Continue Reading →
So the name might not be known to you but recently, about 5 months ago, I discovered a new brand of running shoes and decided to try them out. I have been a die-hard Saucony fan every since I started running back in high school, but when I saw them something just told me I... Continue Reading →
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